physical

  • Osteoporosis Symptoms and Best Treatment

    What is osteoporosis? Osteoporosis is ┬ácommon in older adults, where decreased bone density might eventually lead to bone fractures. From the Greek that literally means “bone porosity”, it is believed that about 200 million people suffer from it. More commonly seen in geriatric patients in their 70s and 80s...
  • Tips for Staying Mentally Healthy

    Without any doubt, it is not that easy to keep your mental health in a good state nowadays. The current turmoil in the world, the overwhelmingly rapid lifestyle, and a bulk of personal problems may negatively affect your mental health. Since the state of your mental health is as...