Without any doubt, it is not that easy to keep your mental health in a good state nowadays. The current turmoil in the world, the overwhelmingly rapid lifestyle, and a bulk of personal problems may negatively affect your mental health. Since the state of your mental health is as important as the state of the physical health, you should follow the below-listed guidelines that will help you to stay mentally healthy.
Take care of your physical state
Take it seriously — physical health and mental health are quite tightly interconnected. In relation to this matter, you should have regular physical exercises and proper nutrition. It is perhaps impossible that there is no particular sport you like: it may be anything, beginning with fitness and swimming and ending with power exercises. And a proper nutrition does not necessarily mean a start of dieting, but rather a start of caring about your own health: avoid fatty and junk foods, include more fruits and vegetables into your nutrition, drink enough of water, get enough rest, and, after all, forget about smoking.
And a proper nutrition does not necessarily mean a start of dieting, but rather a start of caring about your own health: avoid fatty and junk foods, include more fruits and vegetables into your nutrition, drink enough of water, get enough rest, and, after all, forget about smoking.
Take a walk
Numerous studies show that avoiding of being outdoors may have a negative impact on your mental health. According to the researches, just a couple of minutes per day outside can improve your self-esteem as well as better the brain activity that relates to reflecting on bad thoughts (i.e. negative thoughts will come more rarely to your mind). In addition, taking a walk in the evening may also positively influence your sleep.
Consider your social environment
A number of studies have shown that a person with strong relationships in the family and with friends is more likely to be happy and mentally healthy. Therefore, make sure that your relationships with your couple, closest friends, and relatives are strong enough and bring mostly positive emotions.
Bad habits are not your best friend
Try to consume alcohol at a quite moderate level, while abandon using any drugs or smoking. Even though many people find both drugs and alcohol as a good remedy in the critical situations, in fact it works the other way. It only aggravates the already existing troubles and deteriorates your general state.
Avoid being overactive on social media
Even though it was previously stated that better and richer social environment leads to better state of mental health, being too much active on social media may simply cause more problems. A number of studies pointed to the fact that since people generally post their most positive emotions and moments in social networks, the “friends” see only a positive side of their lives. However, the negative moments are not posted usually, and a person starts considering his/her life as inferior in comparison to the one of his/her “friend”. No wonder that the mental health is threatened in such case.
Take a smart approach in dealing with stress
Stress is an integral part of our daily life. It is impossible to avoid it completely, yet possible to learn how to manage it. Yoga, meditation, walks, chill-out music, or adorable pets can help you to fight stress. Besides, try to consider negative situations with a big of humor, which is always a good remedy for dealing with stress.
Start taking notes in your diary
It’s hard to believe, but expressing your emotions and feelings on a piece of paper can help you to improve your mood and get rid of negative thinking. Just get a notebook and give it a start.
Don’t worry too much about small stuff
Many people are preoccupied with trifles that do not matter at all. It comes as a no surprise that it negatively influences the mental health. Try to not take for serious if your dog turned upside down your favorite vase at home or your neighbor did not find the time for mowing the lawn better than early morning. The state of your nervous system and your mental health in general is not worth it.
Hopefully, these simple tips for improving your mental health will help you to maintain your health. Do not forget that the health is the most important thing you have.
Sourced from: Alot
Photo: Thinkstock
Posted on May 22, 2023