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Depression is not about being unhappy. It is a lot more than that. You feel hopeless, doubtful and worthless. You don’t enjoy anything, not even what you enjoyed in the past. Sufferers have described the disease as being entirely numb. It is not always easy to get out of... -
Can you remember when you last had a wonderful, relaxing vacation? If it has been a while, you may want to consider taking another holiday sooner than later. Why? Because taking a vacation is going to result in a better YOU- your health issues will be alleviated and you’ll...