Whether you want to tone and define your arms to gain confidence in sleeveless tops or you are working to increase your overall muscle mass, you will need to work out all of the major muscle groups in your arms. It is important to balance your arm workouts to...

Information Alcohol, or an alcoholic beverage, is a beverage that contains ethanol. These beverages are classified into three groups: beers, wines and spirits. While alcoholic beverages are usually part of social events in many cultures, the neurological effect of alcohol causes governments to regulate the production, sale and consumption...

Being in the military gives you the chance to spend less money on a daily basis. Did you know that you can even save money on your car, medical, and life insurance? If you want to know how you can save money, here are some benefits you need to...

Menopause, the process of a woman’s body ceasing menstruation, is a natural event that every woman’s body goes through.  It can happen naturally or can surgically be started for a woman through the removal of her ovaries and or uterus. When it happens naturally, it usually occurs in women between the ages...

Earaches are common and can affect all ages, although they are more common among young children. They are usually mild, but can sometimes be very painful and can occur in one or both ears. Here are 10 terms you should know to further your understanding of earaches. Otalgia Otalgia...

Ear health is a critical part of your overall well being, and is often not discussed enough. This causes people to fail to acknowledge the detrimental effects of things they may be doing to their ears on a regular basis! Inserting Cotton Swabs You should not be doing to...

Hot flashes are sudden feelings of feverish heat that occur usually in the face, neck, and chest. Hot flashes are one of the most common symptoms for women who are going through menopause. Hot Flash Symptoms The frequency of hot flash symptoms can vary from a couple of times...

Hyperhidrosis is an embarrassing condition that causes excessive sweating. While it’s commonly referred to as a singular entity, there are actually two different forms of hyperhidrosis—primary focal and secondary general. Both of these variations have wildly different causes, some of which provoke concern more than others. Here’s a look...

Hyperhidrosis is a chronic condition in which you perspire excessively when your body is under normal, everyday circumstances. Hyperhidrosis causes both sides of your body to sweat even when you are not overheated, nervous, or exercising. It may occur unnecessarily at least once a week, according to the Mayo Clinic....

If you have diabetes and are going through menopause, you need to understand the symptoms of both as they can be not only challenging but have serious side effects on your overall quality of life. Menopause is when a woman ceases to menstruate. On average, the symptoms of menopause can start...

Takings steps to make your manufactured mobile home more energy efficient is all about using less energy and saving money. But can you make mobile homes more energy efficient? Quite simply, there are very many and they can actually be realized by all parts of our society. Making your home...

Have you considered hiring a bankruptcy lawyer? You technically don’t need to hire an attorney to file for bankruptcy, but hiring an experienced, dedicated attorney is a wise decision. Before you shrug off the idea of hiring a lawyer, read these five advantages to having a bankruptcy lawyer work...

Dealing with alcoholism or an addiction to prescription medications or illicit street drugs is never simple, regardless of the severity of your addiction. If you have become addicted to using any substance or if you have a friend or a loved one in your life you want to help,...

Hair is beauty and everyone always treasure the value of his/her hair. This is the reason why no one would love to loss the hair easily and they will always spend as much as possible to retain the density of their hair. But did you know that you can...

Tinnitus is recognized as ringing in the ears. It is a common problem that is estimated to affect around 1 in 5 people. Tinnitus is not considered a condition, but instead is a symptom of an underlying condition. For example, it often occurs with hearing loss. It is also common for...

Hair loss for a woman can be unnerving and distressing, not to mention embarrassing. Although it is commonly caused by genetics, illness, or severe stress, other culprits include tight hairstyles, excessive dyeing, blow-drying, and other hair treatments. Additionally, certain prescription drugs can also be the root of the problem—birth...

Bladder cancer occurs when the bladder cells start to divide abnormal and chaotic. It can develop at the same time one or more cancers in different regions of the urinary bladder. This cancer can be discovered easily by doctors because of its symptoms. The most common symptoms for bladder...

A hernia is characterized by a protrusion of an organ or other structure through a body cavity where it is typically contained. A hernia may produce slight to no pain. There are several causes for hernias including genetics, straining, lifting heavy objects or obesity. The danger presented by a...

No matter what causes it, hair loss is hard to handle, especially considering that most of the “treatments” touted in commercials are largely ineffective for most people. While balding, or alopecia, may result from a variety of causes from diet to medication to genetic hormonal problems, knowing what caused...

Hair loss is a major concern for many men. There have been countless claims of miracle cures that can jump start hair growth immediately. Few of these cures do as they advertise, but there are some solutions that truly improve hair loss. 5-Alpha Reductase Inhibitors One of the most...

What Is Abdominal Pain? Abdominal pain in most cases is pain that mostly occurs between the chest and pelvic regions. Mostly referred to as stomach ache. This pain can either be mild, dull, sharp, intermittent or in form of cramps. So, what are the most possible causes of stomach...

The biggest mistakes that people typically make in their back workouts are focusing on the wrong exercises and focusing on high-rep training, rather than high-weight training. If you hope to add mass and strength to your back muscles, you should instead focus on lifting heavy weights with low repetitions,...

Is your hair damaged from a poor dye job? Is it limp and needing some volume and shine? If you’re looking for ways to fix your ‘do in a natural way, check out these foods you can incorporate into your diet easily! Strawberries These are rich in ascorbic acid...

The concept of masculinity has long been championed among men throughout their process of growth and when they finally attain adulthood. ‘Manly’ behavior is often associated with strength and strongly rids itself of any form of weakness such as ill health. As such, the traditional macho man has been...

It seems like everyone is talking about fat these days. The news says that fat in our foods is making us unhealthy. Doctors and health shows tell us that being overweight is detrimental to our health. The media post pictures of thin, athletic celebrities, putting them on a pedestal...

Sweating is a natural body function. It occurs when the sweat glands release liquids from our bodies to keep our bodies cool. Some people sweat more because they either have more sweat glands or because of their lifestyle. Sometimes the mood of a person can also affect the amount...

Eating disorders are difficult to combat because they incorporate psychological and physical roots. However, they are treatable with the proper guidance and determination. If you suffer from one of the three common types of eating disorder—anorexia, bulimia, or binge eating—and have decided to seek help on your own or as...

Narcolepsy is a brain disorder characterized by frequent and overwhelming daytime sleepiness along with occasional bouts of falling asleep accidentally, no matter what the person is doing, although especially during relaxing circumstances.  What is Narcolepsy? To understand narcolepsy, it is important to first understand normal sleep. Most people, when...

Kidney cancer or renal cancer develops in the cells of the kidney; the various types of renal cancers are determined based on the specific cells in which cancerous cells are detected. The detection and prevention of kidney cancer can be challenging as they develop in unlikely ways and have...

It can be embarrassing and uncomfortable dealing with body odors for everybody. But in reality, it is virtually impossible to smell like roses and freshly done laundry all the time. Body odor is normal! Except when it isn’t. Here are 6 times that your body odor isn’t normal, and...

Deodorant is an absolute must before you start your day. It’s not uncommon to keep one in your bag to reapply during the day too!  Brand name, store bought deodorant products are for the most part are not natural as contain a whole bunch of chemicals and long, weird...

Psoriatic arthritis (PSA) is a condition that affects people who have psoriasis, an immune system disorder that appears as reddish or silvery skin lesions. Symptoms of PSA include periodic inflammation of the joints and body tissues, including the heart, eyes, kidneys, lungs, and spine. A person may have symptoms of...

An embolism occurs when a vein or artery is blocked by an embolus. Not to be confused with a thrombus (stationary blood clot), an embolus is a mobile substance confined to the blood vessels. There are several types of embolisms, depending upon the affected part of the body.  The embolus...

Cataracts and glaucoma are common terms that you’ve probably heard in an eye doctor’s office. Both cataracts and glaucoma are usually seen in patients over the age of 60. These eye conditions are a part of the natural aging process of your eyes. Many people do not know the...

Quite often when we hear the word osteoporosis, many of us instantly relate it in our minds to middle-aged women. While this presumption is commonplace, a seldom known fact is that 22% of those who suffer bone loss and deterioration from this ‘silent killer’ are, in fact, men. The...

Cancer is described as the malignant growth of cells in the body. Cells in a tissue or organ grow uncontrollably and attack other cells forming a tumor. Lung cancer affects the lungs and is considered to be top killer among cancer diseases. Statistics have shown that those diagnosed with...

Lymphoma is a cancer of the lymphatic system, which is a part of the immune system. The lymphatic system is made up of the lymph vessels, lymph nodes, the tonsils, adenoids, spleen, and the thymus. The most common type of lymphoma is Non-Hodgkin’s lymphoma. Treatment for this type of...

Fighting daily exhaustion and bouts of slipping into sleep accidentally can be stressful and wear heavily on everyday life. But for those with narcolepsy, it is simply the way that life is. While doctors may prescribe medication for narcolepsy, there is no guarantee those drugs will work. On top...

Alcohol Abuse Information Alcohol has long been known as the thief of the mind. Its abuse is one of the worst problems of the 21st century. Although alcohol had already been known in Biblical times (check many references to it both in the Old and New Testaments), it has...

If you’re lucky enough to have found someone you love and are compatible with, don’t let it slip away. Being aware of issues that might end things will help you do better at avoiding disaster. Here are 15 relationship mistakes that can end your marriage! Not Having Your Partner’s...

Admitting to your family that you’re struggling with an eating disorder is difficult, but opening up to your closest loved ones can make the recovery process much easier. If you’re unsure of how you should start this conversation with your relatives, use these suggestions to navigate through any potential difficulties....

Disorders of the digestive tract can be difficult to diagnose. Symptoms like stomach cramps, nausea and alternating diarrhea and constipation can indicate anything from anxiety to colon cancer. But there’s one symptom of ulcerative colitis that lets you know that this is the condition you might be suffering from....

Cancer is one of the leading causes of death worldwide, and it manifests itself in many forms in virtually every part of the human body. Often, the specific cause of cancer is unknown and attributed to some combination of genetic, environmental, and lifestyle factors. But there is good news!...

Pulmonary hypertension is a potentially life-threatening disease that affects the arteries connecting the heart to the lungs. These blood vessels narrow over time, which leads to an increase in blood pressure that causes additional damage and stress to them. While this damage cannot be reversed, with proper treatment, the...

Ulcerative colitis is a chronic inflammatory bowel disease that affects the digestive tract. Left untreated, it can cause many complications, including holes in the colon, bleeding, cancer, and dehydration. The inflammation sometimes spreads to other parts of the body, such as your eyes or joints. In some cases, untreated...

An Overview of Eating Disorders An eating disorder is a broad term used to describe problematic eating habits that typically result in malnutrition and either excessive weight loss or gain depending upon the specific form. While eating disorders have physical impacts and consequences for affected individuals, the underlying causes...

You’ve probably heard all about eating disorders and the horrific effects they can have on the people who suffer from them. There are a few things you should probably know about eating disorders though; if you or someone you love could be suffering from one. Remember that eating disorders...

In a culture that has become increasingly focused on unrealistic body standards, eating disorders such as bulimia, binge eating, and anorexia are more prevalent than ever before. In addition to having devastating physical effects, they also present many psychological and emotional challenges for both patients and their families. While...

From writing the vows to finding the perfect venue, planning a wedding is an exciting time in many couples’ lives. Although the bride and groom often become caught up in wedding planning, the marriage should also be prepared for through pre-marriage counseling. Therapy provides professional advice that will help...

Colitis is one of the most common types of inflammatory abdominal diseases. The disease affects the colon and rectum. Ulcerative colitis disease causes inflammation and wounds (ulcers) along the inside layer of the colon. The lower section of the colon and rectum are always affected most by this disease. At...