stress

  • What Causes Night Terrors?

    Night terrors, or sleep terrors, are a parasomnia, or undesired and abnormal behavior that occurs during sleep. Night terrors are distinctly different from nightmares, although they are such a rare issue that they aren’t well understood and are therefore often mistaken for bad dreams. Here’s a look at how...
  • 10 Causes Of Psoriasis To Avoid

    Psoriasis is an autoimmune ailment that reveals its self as a skin condition and affects 1-3 % of people. A study revealed that those with the disorder are likely to be at risk of suffering anxiety, having thoughts of suicide and depression. Though it affects your skin, psoriasis starts...
  • Healthy Tips -Types And Symptoms of Angina

    Angina is caused by arthrosclerosis or hardening of the arteries. Risk factors include family history, genetics, smoking, sedentary lifestyle, high cholesterol diet and other underlying medical condition. Arteries are hardened because of accumulation of fats that are calcified and turned into plaque. This will block oxygen supply to the...
  • What Causes Parkinson’s Disease?

    The world over, Parkinson’s disease has affected many people’s lives in one way or another. Whether it has a stricken a beloved celebrity, a loved one or you yourself, it’s almost certain that you have asked yourself several questions about this debilitating illness, including what causes Parkinson’s disease and...
  • Tips for Staying Mentally Healthy

    Without any doubt, it is not that easy to keep your mental health in a good state nowadays. The current turmoil in the world, the overwhelmingly rapid lifestyle, and a bulk of personal problems may negatively affect your mental health. Since the state of your mental health is as...
  • How To Regulate Normal Blood Pressure

    When was the last time you had your blood pressure checked? If you are a man over the age of 45 or a woman aged 55 and above, then hypertension poses a real threat to your health. According to data from the Center for Disease Control, at least half...
  • Why A Vacation Is Good For Your Health

    Can you remember when you last had a wonderful, relaxing vacation? If it has been a while, you may want to consider taking another holiday sooner than later. Why? Because taking a vacation is going to result in a better YOU- your health issues will be alleviated and you’ll...
  • 9 Things That are Increasing Your Risk of Early Menopause

    There is no crystal ball or DNA test to predict when menopause will hit, though your best bet would be to look at exactly when your mother or older sisters first experienced their own menopause. “Family history is often the best predictor,” states Mary Jane Minkin, a clinical doctor...
  • How Stress is Damaging your Health

    Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result...