It does not require a lifetime to slim down, though it is also not good to lose weight in less than seven days. For some people, seven days are not enough to lose fat and calories. As a matter of fact, every dieter can enjoy her healthier body within seven days, without any necessity to apply vigorous exercise and reducing meal portions. What they need is to choose the best foods for their three-time meal per day. If you are one of those dieters, who are bored of those diet methods that have never worked well on you, then you can go on reading this diet plan that will make a difference.
The eating plan on this diet plan only requires a dieter to consume at least 1,200 calories in a daily basis. You don’t have to skip any meal in a day because you need your full energy. Enjoy your first day of diet by consuming bran flakes and fat-free milk. Complete them with one piece of banana to boost your energy and keep you satisfied before lunch.
A heavier meal for lunch may include turkey breast and wheat pita within your sandwich. You are still allowed to enjoy the light mustard and mayonnaise, with roasted pepper as well. Two kiwis can refresh your day. Now, let’s have the best taste for your excellent, yet, healthy dinner. Enjoy your Parmesan cheese and grate them on two slices of tomatoes. Broil them for removing your desire to munch salty or sweet foods.
The first day of your diet has given you adequate protein and carbohydrates that keep you energized for the whole day. Now, you can continue your 7 Day Diet Plan that works by changing the menus, without taking the calorie amount for granted. For the next day, you still can count on a piece of banana and one cup of fat-free milk, while adding some flavorful, yet healthy meals like chopped apples, sliced berries or other kinds of fruits. If you feel enough of having fat-free milk, then you can go for fat-free cheese. It is also good to fill your need of protein.
Lunch menus should be well-selected to replace your loss of protein, fats, and water throughout the day. Besides, you still need a good amount of energy for the rest of your day before you have your dinner.
Make sure that you include high protein foods like pita tuna, tortilla or fried beans, roast beef with very thin slices, baked potato and so forth. They are best to be combined with fat-free cheese, mayonnaise, mustard or light yoghurt. Still, you should not take the importance of fruits for granted to your lunch menus. There has never been any limitation to the choices of fruits, so you can be very flexible in choosing your favorite one.
They are best to be combined with fat-free cheese, mayonnaise, mustard or light yoghurt. Still, you should not take the importance of fruits for granted to your lunch menus. There has never been any limitation to the choices of fruits, so you can be very flexible in choosing your favorite one.
Do not skip dinner — not even once. A healthy dinner is your best fuel to make up for lost energy throughout the day. If you skip dinner, you will wake up hungry in the middle of the night and allow yourself to munch on those sweet brownies. Have at least 30 calories of dressing like sour cream, salsa, or margarine along with your carbs like red or sweet potatoes, sweet corn, or red rice. Don’t forget to add some veggies. Just like fruits, you can have them as much as you like.
Still, you have to take supplements that match best with your body needs. In this case, the advice from your personal doctor, is strongly necessary, especially if you are older than 40.
Sourced from: Goodhousekeeping
Photo by Katherine Lim / CC by
Posted on May 22, 2023