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  • 5 Tips To Reduce Bloating

    This time of year when everyone is eating more than usual, bloating can become a problem. Although our digestive system naturally produces gas when pulling all those calories out of our meals, sometimes the gas builds-up in the stomach, instead of being released through flatulence. That can create a...
  • Depression: Ten Tips For A Positive Day

    Depression is not about being unhappy. It is a lot more than that. You feel hopeless, doubtful and worthless. You don’t enjoy anything, not even what you enjoyed in the past. Sufferers have described the disease as being entirely numb. It is not always easy to get out of...