Narcolepsy Diet Tips
In order to reduce the effects of narcolepsy and control its symptoms, it is absolutely necessary to change the diet and meal time in your daily lives. A healthy diet can support brain function, promote repairing process and trigger the normalization of the sleep cycle. Some foods are quite effective in improving the condition. Read on to learn how to change your diet to reduce the impact of narcolepsy on your daily life.
Starting a ketogenic diet is one of the most common ways to help reduce the effects of narcolepsy. The ketogenic diet is a diet plan including low-carbohydrate and high-fat foods. It has been widely used to treat cancer patients, insulin resistant people and people with epilepsy. The ketogenic diet can help stabilize blood sugar levels in people with narcolepsy and provide enough energy to their bodies during the daytime to minimize the feeling of fatigue and lethargy.