Foods High in Vitamin D
People with MS are automatically at an increased risk of developing osteoporosis, which is a disease that weakens the bones, making them more brittle. Vitamin D can be highly effective in preventing osteoporosis. Additionally, research shows that vitamin D can impede the inflammation that incites the symptoms of multiple sclerosis. Exposure to sunlight facilitates its natural production in the body, but you can also increase your intake by incorporating foods that are rich in vitamin D, including fatty fish like tuna, mackerel, salmon, yogurt, and fortified orange juice with added vitamin D. You can also discuss with your doctor whether you can take vitamin D supplements.
Fish High in Omega-3
Numerous studies have concluded that a high intake of omega-3 fatty acids can help to ease inflammation in the body. A few servings of fatty fish such as mackerel, tuna, salmon, or sardines in an overall reduced-fat diet can lessen the severity and duration of multiple sclerosis relapses. Omega-3 fatty acids are also mood and memory enhancers. If you aren’t a fan of seafood or are a vegetarian/vegan, you can also take in omega-3 from flaxseed oil and also talk to your doctor about taking fish oil supplements.
Turmeric
This ingredient is a staple of Indian cuisine, but turmeric can be added to a huge variety dishes for a bit of extra flavor. The primary ingredient of this bright orange spice is curcumin, which can shield nerve cells and regulate immune system function. Turmeric goes well with almost all vegetable and rice-based dishes, and it is also available as a supplement. Though its use is safe for most individuals, it may interact with some medications so consult your doctor before taking curcumin supplements.
Ginger
Ginger isn’t just good for baked goods, it can benefit your health in a myriad of ways. As a matter of fact, ginger is recognized for its medicinal properties in many parts of the globe. Research reveals that ginger can have a soothing effect on the immune system, ease muscle pain, as well as promote cognitive function, all of which are primary symptoms of multiple sclerosis. Consuming fresh ginger root is the most effective way of reaping the plant’s health benefits, but it is also available as a dietary supplement.
Fresh Vegetables and Fruits
Vegetables and fruits are high sources of antioxidants, meaning that having the recommended number of servings of fruits and vegetables (usually 5 servings per day) can go a long way in reducing inflammation. Regular consumption of vegetables and fruits also contributes to a lower rate of MS attacks. Incorporate as much fresh produce into your diet as you can such as apples, oranges, and berries to reap the benefits.
Green Tea
If you have MS-related lethargy and weakness, a cup of green tea can work wonders. There are some studies that have revealed that some of the elements of green tea, particularly one known as EGCG, can relieve weakness and lethargy caused by MS. Green tea is also known to boost immune system function, decrease inflammation, and impede the impact of multiple sclerosis on cognitive performance.
Foods High in Lean Protein
A growing number of studies indicate that having a diet low in saturated fat may be beneficial to individuals with multiple sclerosis. A high intake of saturated fat is also associated with an increased risk of cardiovascular disease, not to mention many other serious health conditions, so cutting down your intake of saturated fat is good for your health on many levels. Taking in enough protein is still essential, however, so instead of reaching for red meats, choose meats that are high in lean protein such as skinless chicken. You can also increase your intake of legumes like lentils and beans instead of having fatty cuts of meat as they contain copious amounts of fiber and folate, which can also prevent MS relapses.
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