Exercises

  • 5 Best Exercises For Women With Bladder Control Issues

    Having an overactive bladder is an embarrassing condition. Bladder control problems can cause issues like interruptions to your daily life and make you miss out on special moments that could be lasting memories. Overactive bladder can cause symptoms such as incontinence, the urge to urinate, or the inability to...
  • Useful Tips For Managing Your Diabetes

    Did you know that over 18 million adults and children in the United States have been diagnosed with diabetes? Common signs and symptoms of diabetes include: Always needing to urinate Always being thirsty Unexplained weight gain or weight loss Fatigue Prone to infections Slow healing of minor injuries (cuts,...