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workout programs

  • Avoid These 5 Bodybuilding Supplements

    Are you the kind of person who spends three hours in the gym every day and still can’t manage to get the bulging muscles you’re looking for? If so, there’s a good chance that you’ve considered using supplements to increase your progress. While there are some great products out...
  • Arm Workouts for Main Muscle Groups

    Whether you want to tone and define your arms to gain confidence in sleeveless tops or you are working to increase your overall muscle mass, you will need to work out all of the major muscle groups in your arms. It is important to balance your arm workouts to...
  • Fast Ab Workouts for Core Strength

    Exercising your core is essential for having strong abdominal and back muscles. You need these muscles for everyday tasks, from lifting a child to carrying your groceries to maintaining good posture at your desk. While most people may think that dreaded crunches are the only way to exercise your abs,...
  • 5 Ways to Stay Fit at the Office

    It’s estimated that around 60% of the population spends at least six hours each day sitting down, and one of the driving forces behind this statistic is the fact that many people work office jobs. Being seated for so long each day contributes to a whole host of negative...
  • Workouts to Improve Back Mass and Strength

    The biggest mistakes that people typically make in their back workouts are focusing on the wrong exercises and focusing on high-rep training, rather than high-weight training. If you hope to add mass and strength to your back muscles, you should instead focus on lifting heavy weights with low repetitions,...
  • 4 Great Back Exercises You Can Try At Home

    Nearly all personal trainers usually agree on one simple thing: even by using the most diverse workout programs, most of their clients forget to take care of their backs. Women are usually guilty in making this fitness mistake, partly due to the misconception that they can always bulk up...