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Stress Management

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    Is Your Stress Affecting Your Heart’s Health?

    New data sheds light on the mechanism behind stress and heart health. Many heart attacks occur due to the coronary arteries being blocked by blood clots that have been formed when plaques of cholesterol have ruptured. When blood is not flowing in the blocked arteries, it leads to the...
  • Nurse Treating Teenage Girl Suffering With Depression

    How Stress is Damaging your Health

    Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result...