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osteoporosis diet

  • Senior with painful arm

    5 Superfoods to Eat If You Have Osteoporosis

    Osteoporosis is a condition that lessens bone density and bone strength which results in fragile bones. Osteoporosis causes them to become very spongy much like that of a sponge thus crippling the bones resulting in frequent fractures. Bones are made up of collagen, protein, and calcium which coincide together...