6 Tasty Diabetes-Friendly Recipes

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5. Stir fried jumbo prawns with bok choy

Ingredients:

250 g fresh jumbo prawns

1 tablespoon cooking sherry

1 tablespoon cornstarch

2 tablespoons canola oil

1 tablespoon gingerroot

1 cup chicken broth (sodium reduced)

1 tablespoon granulated sugar

1 tablespoon soy sauce (sodium reduced)250 g of bok choy, chopped into 1-inch pieces.

250 g of bok choy, chopped into 1-inch pieces

1 cup of mushrooms fresh or dried shitake mushrooms

¼ tablespoon of ground black pepper

Source: Thinkstore / jumruji

Source: Thinkstore / jumruji

Method:

  1. Apply prawns with cooking sherry in a bowl, add 1 tablespoon cornstarch.
  2. Heat canola oil in a large sauce pan. Apply ginger and fry for almost 1 minute. Pour prawns and stir till pink. Then remove from pan.
  3. Mix sugar, chicken broth, soy sauce and cornstarch in a bowl.
  4. To the pan, add more canola oil, bok choy and mushrooms and stir for approximately 3 minutes.
  5. Add chicken broth to the mixture and serve it when hot.
Source: blogspot Source: blogspot
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