6 Tasty Diabetes-Friendly Recipes

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1. Zesty white bean and turkey chili

Ingredients:

2 tablespoon canola oil

2 and 2/3 cups of chopped onions

Finely minced 4 garlic cloves

1/3 cup minced jalapeno pepper

6 cups chicken broth (free from fat and excessive salt)

3 cans great northern beans (15 oz each)

2 cups of cooked turkey breast

1 and 1/2 cups of frozen sweet corn

2 tablespoon ground cumin

1 tablespoon ancho chile pepper

1 and 1/2 tablespoon lime juice

2 tablespoons finely minced cilantro

Source: yogitrition

Source: yogitrition

Method:

  1. Heat canola oil using a Dutch oven over medium heat. Apply garlic and onions and fry for approximately 5 minutes. Apply jalapeno pepper and fry till onions become tender.
  2. Apply beans, corn, chicken broth and turkey.
  3. Reduce the heat quantity to medium-low. Apply ancho chile pepper and cumin.
  4. Mix in lime juice and heat using medium-low heat for extra 5 minutes.
  5. in cilantro, stir immediately before you serve.
Source: Thinkstore / lily_rochha Source: Thinkstore / lily_rochha
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